Tuesday 12/15/2015

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Happy Birthday Monika! Yet another birthday WOD today guys. These WODs have been great and are working out nicely. Please remember that if you want to do a birthday, anniversary, etc. WOD I do need them two weeks in advance.
WOD: With a partner,
800m Run
100 KB Swings
200m Farmer’s carry/each
100 Wall Balls
200m Sled Push/each
100 Sit Ups
800m Run

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