Tuesday 10/6/2015

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Kozel Engagement

So Monday was Tiffany’s birthday, yet she didn’t request a birthday WOD. However, today is the last day her and Kyle will be in the box together before they go off to get hitched and she asked to do this workout! Happy pre-wedding WOD Tiff and Kyle. You guys are great, thanks for everything!

WOD: “Krazy Kozel”
With a partner,

800m Farmer’s Carry
100 Push Ups
100 Sit Ups
100 Air Squats

*If the weights touch the ground on the carry, both people must do 5 burpees before picking the weights back up.

(If there are 3 people in the teams, perform 1000m carry & 150 reps of all movements)

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