TUESDAY 092716

AaronCrossFit

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TUESDAY 092716

NEW CLASS ANNOUNCEMENT: Starting next week (Oct. 3) we will be offering Scaps and Abs with Coach Doug on Mondays and Wednesdays at 10:30am.

SWOD
21min EMOM:
Min 1: Power Snatch x2
 Min 2: Muscle-ups x2
 Min. 3: Plank, :45sec hold

WOD
– 20 power snatch (75/53)
– 20 pullups
– 15 OHS (95/73)
– 15 C2B pullups
– 10 snatch (135/93)
– 10 bar muscleups