TUESDAY 090616

AaronCrossFit

IMG_9752
TUESDAY 090616
Thank you again everyone who came out for our Labor Day WOD. It’s amazing to all of us the friendships we’ve built, the friends we’ve met at CFLWR who feel like family, and how many of us will meet at the gym on our day off to work out together and to make each other better. Enjoy the rest of your week!

SWOD
Deadlift (4×5 @65%. Rest 2min between sets.)

WOD

FIT: Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
– 10 renegade rows
– 20 box jumps
– 200m run
Rx: Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
– 10 renegade rows (55/35)
– 20 box jumps (24/20)
– 200m run