TUESDAY 081616

AaronCrossFit

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TUESDAY 081616

Signups are open for the CFLWR Battle of the Classes in-house comp on Sept. 17! Which class will come out on top? Represent your favorite class time — sign up on the whiteboard today!


SWOD
Every 2min for 18min:
– Superman/hollow x20
– Ring rows x10-12 @2111
– :45 HS walk or wall hold

WOD
FIT: 21-15-9
– Thrusters
– Pullups
– Burpees over bar
Rx: 21-15-9
– Thrusters (95/63)
– Pullups
– Burpees over bar
SE: 21-15-9
– Thrusters (135/93)
– Pullups
– Burpees over bar