TUESDAY 080916

AaronCrossFit

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TUESDAY 080916

SWOD
3 sets:
Back Squat (6-8 @31X1)

Weighted Pull-ups (3-5 @21X0)
Rest 2min between each

WOD
FIT: Metcon (Time)
– 600m run
– 30 DB snatch
– 600m run
Rx: Metcon (Time)
– 800m run
– 30 power snatch (135/93)
– 800m run
SE: Metcon (Time)
– 800m run
– 30 power snatch (185/123)
– 800m run