TUESDAY 080216: HAPPY BIRTHDAY TRACY!

AaronCrossFit

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TUESDAY 080216: Happy birthday Tracy Capawana!
Today we celebrate Tracy Capawana’s birthday. If you’ve had the pleasure of working out with her (usually at 7 a.m.), she’s the person who makes everything look easy — but you know she works incredibly hard. And if you’ve had the pleasure of talking with her, then you know how lucky you are to have her in your life. She’s the one friend who always sees the best in you, the one friend who can pick you up when you’re feeling down, the one friend who has a compliment for you every time she sees you. We are all better off for having you in our lives, Tracy, and today we celebrate YOU! Happy birthday!

WOD
With a partner:
– 3min plank
– 52 burpees
– 52 wall balls
– 200m run
– 52 KB swings
– 52 TTB
– 200m run
– 52 situps
– 52 box jumps/stepups
– 200m run
– 50m sled push