TUESDAY 072616

AaronCrossFit

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TUESDAY 072616
What if we told you that you could prep 12 meals to feed your entire family in one hour? Yes you read that right.

We are excited to AGAIN partner with Southern Steer Butcher for our second paleo food prep workshop. The menus are convenient, clean, paleo and gluten-free. Most are Crock Pot Ready!

The workshop will be at CFLWR on Aug. 2 from 7-8:30PM. You’ll prepare the following meals, each of which will be enough to feed 5-6 people: Cowboy Angus Burgers, Mexican Chicken with Salsa, Lemon Rosemary Pork Loin, Chipotle Sloppy Joe’s, Cilantro Line Chicken Tacos, Greek Turkey Burgers, Smoked Butt and Taters, Greek Chicken, Chicken Caccitore, Chicken Enchilada Chili, Italian Angus Burgers and Paleo Pulled Pork.

The workshop is all inclusive and will be $250/person. SPACES ARE LIMITED, 10 PEOPLE PER CLASS. To sign up, add your name to the whiteboard in class OR send an email to CFLWRevents@gmail.com


SWOD
Every :90 for 15 minutes (10 sets):
Hang clean + clean

WOD
FIT: Metcon (Time)
3 Rounds:
– 500m row
– 21 burpee plate jumpovers
Rx: Metcon (Time)
3 Rounds:
– 500m row
– 21 burpee box jumpovers (20/16)
SE: Metcon (Time)
3 Rounds:
– 500m row
– 21 burpee box jumpovers (24/20)