TUESDAY 071916

AaronCrossFit

IMG_4661
TUESDAY 071916

SWOD
Every 2min for 16min (8 sets)
3-position clean: pocket, mid-thigh, floor

WOD
FIT: 12min AMRAP:
– Hang power clean ladder. Perform 1 through 5 reps of hang power clean. If unable to complete rep(s) without putting bar down, perform 5 pushups.
Rx: 12min AMRAP:
– Hang power clean ladder (115/73). Perform 1 through 5 reps of hang power clean. If unable to complete rep(s) without putting bar down, perform 5 pushups.
SE: 12min AMRAP:
– Hang power clean ladder (135/93). Perform 1 through 5 reps of hang power clean. If unable to complete rep(s) without putting bar down, perform 5 pushups.