TUESDAY 071216: HAPPY BIRTHDAY OLIVIA

AaronCrossFit

IMG_0239
TUESDAY 071216: HAPPY BIRTHDAY OLIVIA!
She’s strong. She’s fierce. She’s athletic. She’s kicked all of our butts in workouts before. And she’s about to turn 9 years old.
Today we celebrate Olivia Hadad and all the ways she motivates us — whether it her boundless enthusiasm for every workout, her seemingly unending reserve of energy, or the way she makes everything she does look easy. All of us at CFLWR agree that Olivia ┬áhas a bright future ahead of her, no matter what she sets her mind to. Today we celebrate you, Olivia — happy 9th birthday!

SWOD
Clean and Jerk (Work to heavy 1+1)


WOD
FIT: Metcon (AMRAP – Rounds and Reps)
9min AMRAP:
– 7 power cleans (45/33)
– 12 situps
– 7 burpees
– 200m row
Rx: Metcon (AMRAP – Rounds and Reps)
9min AMRAP:
– 7 power cleans (115/73)
– 12 situps
– 7 burpees
– 200m row
SE: Metcon (AMRAP – Rounds and Reps)
9min AMRAP:
– 7 power cleans (155/105)
– 12 GHD situps
– 7 bar-hop burpees
– 200m row