TUESDAY 070516

AaronCrossFit

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TUESDAY 070516
In this week’s Two-Minute Tuesday and the second video in our Snatch series, Coach Aaron talks about the snatch deadlift, how to be patient through the deadlift, and what cues will help you drop under the bar at the right time (hint: it’s later than you think). Watch the full video here.

SWOD
12min EMOM
Every minute for 12 minutes perform the following:
2 power snatch + 1 OHS

WOD
FIT: Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
– 15 ring rows
– 8 power snatch
– 15 box jumps
Rx: Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
– 15 pullups
– 8 power snatch (115/73)
– 15 box jumps (20/16)
SE: Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
– 15 C2B pullups
– 8 power snatch (135/93)
– 15 box jumps (24/20)