TUESDAY 062816

AaronCrossFit

IMG_7661
TUESDAY 062816

SWOD
Push Press (4×9 @66%)


WOD
FIT: Metcon (Time)
25-15-5:
– Row (cal)
– Burpees
Rx: Metcon (Time)
30-20-10:
– Row (cal)
– Burpees