TUESDAY 062116

AaronCrossFit

IMG_0531
TUESDAY 062116

WOD
FIT: Metcon (AMRAP – Rounds and Reps)
10min AMRAP:
– 40 single unders
– 10 back squats (from rack)
Rx: Metcon (AMRAP – Rounds and Reps)
10min AMRAP:
– 50 double unders
– 10 back squats (95/63)
SE: Metcon (AMRAP – Rounds and Reps)
10min AMRAP:
– 50 double unders
– 10 back squats (135/93)