TUESDAY 061416

AaronCrossFit

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TUESDAY 061416

SWOD
Push Press (5×5 @77%)

Metcon (AMRAP – Reps)

12min AMRAP
0-2min/4-6/8-10:
– 12 burpees
– 7 power cleans
2-4min/6-8/10-12:
– 7 thrusters
– 12 pullups