TUESDAY 053116

AaronCrossFit

IMG_7144
TUESDAY 053116

SWOD

Push Press (5×12 @50%)


WOD
FIT: Metcon (Time)
400m run
21 OHS
800m run
28 OHS
Rx: Metcon (Time)
400m run
21 OHS (95/63)
800m run
28 OHS (95/63)
SE: Metcon (Time)
400m run
21 OHS (135/93)
800m run
28 OHS (135/93)