TUESDAY 052416

AaronCrossFit

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TUESDAY 052416
If you want a Murph shirt, sign up on the whiteboard ASAP! And tomorrow’s Endurance class — 6 a.m. Wednesday — will cover Murph strategies and running technique. All welcome!

SWOD
Back Squat (10-5-5-3-3-1-1-1)

WOD
Metcon (Time)
For time, partition however you’d like:
– 100 wall balls
– 100 kb swings