TUESDAY 051716


TUESDAY 051716

Registration is now open for our CF Kids Camp! The camp will run 9a.m.-1p.m. Monday through Friday for these four weeks: June 20, June 27, July 11, July 18.

The camp will include a one-hour kids class, games, and education on fitness, strength, nutrition, anatomy, coordination, teamwork and overall health. For ages 6-11, cost is $249/child/week.

The camp is open to members and non members so tell your friends. You can sign up here: http://crossfitlakewoodranch.com/crossfit-kids-summer-camp/

Let Coach Rachael know if you have questions!

Push Press (4×6 @76%)

Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
– 250m row
– 12 pushups
– 18 box jumps