TUESDAY 051016

AaronCrossFit

IMG_6597
TUESDAY 051016
All this week we are continuing with strength work at high reps and lighter weight, as well as preparation for MURPH with squats, pushes and pulls. And remember — if it doesn’t challenge you, it doesn’t change you.

SWOD
Back Squat (3×15 @55%)
RDL (Romanian Deadlift) (3×12)

WOD
FIT: Metcon (Time)
3 Rounds:
– 250m row
– 25 DB front squats
– 25 ball slams
Rx: Metcon (Time)
3 Rounds:
– 300m row
– 30 DB front squats (35/25)
– 30 ball slams (40/25)
SE: Metcon (Time)
3 Rounds:
– 300m row
– 30 DB front squats (55/35)
– 30 ball slams (50/30)