TUESDAY 050316

AaronCrossFit

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TUESDAY 050316

SWOD
Deadlift (5X3 @85%)

WOD
FIT: Metcon (Time)
21-15-9
Deadlift
Pushups
Rx: Metcon (Time)
21-15-9
Deadlift (225/153)
Dips
SE: Metcon (Time)
15-12-9
Deadlift (315/225)
Muscleups