TUESDAY 042616

AaronCrossFit

IMG_0222
TUESDAY 042616

SWOD
Shoulder Press (4×9 @64%)

WOD
FIT: Metcon (AMRAP – Rounds and Reps)
8min AMRAP:
40 single unders
8 pullups/ring rows
16 air squats
Rx: Metcon (AMRAP – Rounds and Reps)
8min AMRAP:
50 double unders
12 pullups
24 air squats
SE: Metcon (AMRAP РRounds and Reps)
8min AMRAP:
50 double unders
12 C2B pullups
24 pistols