TUESDAY 041916

AaronCrossFit

IMG_6124
TUESDAY 041916

SWOD
Front Squat (4×18 @42%)

WOD
FIT: Metcon (Time)
5 Rounds:
10 alt. DB snatch
200m run
Rx: Metcon (Time)
3 Rounds:
20 alt. DB snatch (55/35)
400m run
SE: Metcon (Time)
3 Rounds:
20 alt. DB snatch (70/55)
400m run