Thursday – Sept 28th

Patty YeroCrossFit, Workout of the Day

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SWOD
10 min, every other min.
1 Hang Power Snatch +
1 Power Snatch

WOD
For time (18min cap)
50 Double Unders
15 Power Snatch (75/55)
40 Double Unders
12 Power Snatch (95/65)
30 Double Unders
9 Power Snatch (115/75)
20 Double Unders
6 Power Snatch (135/95)
10 Double Unders
3 Power Snatch (155/105)