Thursday – Sept 21st

Patty YeroCrossFit, Workout of the Day

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SWOD
6min EMOM
x2 Hang Power Snatch + OHS

WOD
Every 2 minutes until you
can no longer continue,
with a 12 round cap of:
8 Burpee Box Jump Overs
8 Hang Power Snatch
8 Thrusters