Thursday – May 11th

Patty YeroCrossFit

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Happy birthday Jessica Souders!
Thanks for bringing your positive energy to our community!
We hope you have a great day and enjoy your birthday WOD!


SWOD
Hang Snatch
8min EMOM x2
WOD
Nautical Nancy
5 Rounds
500m Row
15 Overhead Squat (95/63)