Thursday – March 9th

Patty YeroCrossFit

CrossFit Open 17.3
Tonight at 8pm and every week of the open, the workouts are announced live. Once the workout is announced, there will be some top athletes immediately going head to head. Workout 17.3 will be announced live from Alamo City CrossFit in San Antonio, Texas. In a triple matchup, Fittest Man on Earth Mat Fraser will complete the third Open workout alongside perennial Games athletes Scott Panchik and Cole Sager.
Friday Night Workout!
Starting TOMORROW Friday March 10th and the next 2 weeks, we will be hosting the CrossFit Open workouts on Friday afternoons from 4:30-7pm. We would like as many members to come out and do the workouts! Additionally, our very own, Tessa Marquette, will be doing her CF Open workouts with us. She would love to have as many members come out and push her through the workouts. Bring snacks & drinks and let’s have some good CrossFit fun!

Row Technique
8 Rounds
250m Row
3 Squat Cleans (225/153)