Thursday – March 2nd

Patty YeroCrossFit

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Week 2 of the CrossFit Open
Tonight at 8pm and every week of the open, the workouts are announced live. Once the workout is announced, there will be some top athletes immediately going head to head. This week for 17.2, we have another 2 top ladies facing off – Kari Pearce and Kristi Eramo.

SWOD
Handstand Walk
Handstand progressions
WOD
10min AMRAP
20′ HS Walk (or 20 shoulder taps)
20 DB Goblet Squats (50/35)
20 V-Ups
20 DB Lateral Lunge w/rotation