Thursday – March 16th

Patty YeroCrossFit

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 CrossFit Open 17.4 — Friday Night Workout!
This Friday March 17th, we will be hosting the CrossFit Open workouts on Friday afternoons from 4:30-7pm. We would like as many members to come out and do the workouts! We had a great time this past Friday and would love to have an even bigger crowd. Tessa Marquette, will be doing her CF Open workouts with us. She would love to have as many members come out and push her through the workouts. Bring snacks & drinks and let’s have some good CrossFit fun!
Tonight at 8pm, the CrossFit 17.4 workout will be announced live from Mexico. Once the workout is announced, there will be some top athletes immediately going head to head. You can watch the live announcement here tonight!

SWOD
Running Drills
WOD
For time,
50 KB Swings (53/35)
400m Run
40 KB Swings
800m Run
30 KB Swings
1200m Run
20 KB Swings
1600m Run
10 KB Swings