Thursday June 9, 2016

AaronCrossFit

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SWOD
Back Squat (4×11 @60%)
WOD
Fit: 10 Rounds
3 Deadlift
3 Hang Power Cleans
3 Thrusters
*EMOM 20 Single Unders
Rx: 10 Rounds
3 Deadlift
3 Hang Power Cleans
3 Thrusters
*EMOM 25 Double Unders
SE: 10 Rounds
3 Deadlift
3 Hang Power Cleans
3 Thrusters
*EMOM 30 Double Unders