Thursday – June 15th

Patty YeroCrossFit

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free-intro-class
Don’t forget that every Saturday is our free intro class today.
We hope that you will bring a friend or family member with you on
Saturdays to show them our great community and program!


 SWOD
Overhead Squat (5×5 @70%)
Single-Arm OH KB Step Up (5×5/each)
WOD
4 Rounds
OHS (115/83)
10 Cal AB
25m Sled Push