Thursday – July 27th

Patty YeroCrossFit, Workout of the Day

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SWOD
Clean 3×3 @ 75-80%
Clean 3×2 @80-85%
Clean 3×1 @85+%
Every 2 min

WOD
15 min AMRAP
15 ball slams (40/25)
10 Power Cleans (155/115)
250m Row