Thursday – July 13th

Patty YeroCrossFit

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TANK TOP THURSDAY!
It’s time to bring back one of our favorite summer trends – tank top Thursdays! It’s pretty warm & toasty outside and what better way to handle the heat in your favorite tank top! Wear your best tank tops all summer for class.

SWOD
Seated DB press (3×10)
Incline Y-Raises (3×10)
WOD
3 Rope climbs
30 Burpees
30 Sit Ups
400m Run
2 Rope Climbs
20 Burpees
20 Sit Ups
400m Run
1 Rope Climb
10 Burpees
10 Sit Ups
400m Run