Thursday – Jan 26th

Patty YeroCrossFit

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The CrossFit Open 2017 will be starting in less than a month! If you have been doing CrossFit less than a year, you’re probably wondering, What is the CrossFit Open?
Check out this video to get a better idea of what will be going on for 5 weeks starting Feb. 23rd!

WOD
For time
20 HSPU
40 Toes to Bar
80 Double Unders
20 HSPU
40 GHD Sit Ups
80 Double Under
20 HSPU