Thursday – Feb 9th

Patty YeroCrossFit

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Doggies for Duchenne Race – This Saturday race shotgun is at 7:30am. You can register at Fit2Run UTC on Thursday & Friday 4-8pm or on race morning until 7am.  There will be NO CLASSES or Open Gym on Saturday!
Also, here is a great technique video demonstrating Power Cleans.


SWOD
Push Jerk
WOD
10-9-8-7-6-5-4-3-2-1
Power Clean (115/85)
Hang Power Clean
Jerk
200m Run between rounds