Thursday – Feb 2nd

Patty YeroCrossFit

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Today we will be doing pistols as part of the strength WOD. Here’s a great quick video to understand the skill mechanics of pistols. As always, we will have progression options for different skill levels.

 


SWOD
Dips (4×8)
1 min: Rest
Pistols (4×8)
1 min: Rest
WOD
For time,
100 Pull Ups
EMOM 3 Thrusters (135/95)