Thursday – Feb 23rd

Patty YeroCrossFit

sam-and-kristin
Tonight at 8pm and every week of the open, the workouts are announced live. Once the workout is announced, there will be some top athletes immediately going head to head. This week for 17.1, we have 2 top ladies facing off – Sam Briggs (2013 CF Open Champ) and Kristin Holte (16th place finisher in 2016).
12min EMOM
Min 1 – Hang L-Sit
Min 2 – Handstand Kick up
Min 3 – Ring Support
WOD
Tabata
Assault bike
Hollow Rocks
12min EMOM
Bear Crawl
Ball Slams (40/30)
1 min: Rest