Thursday – Feb 16th

Patty YeroCrossFit

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Today we are doing some handstand holds, here are some tips from Camille LeBlanc-Bazinet for handstands.


SWOD
Double Tabata
Handstand Holds
Hollow Holds
WOD
3min AMRAP
21 Thrusters (75/53)
21 Burpees over rower
w/remaining time, max cal row
3min AMRAP
18 Thrusters (95/63)
18 Burpees over rower
w/remaining time, max cal row
3min AMRAP
15 Thrusters (115/83)
15 Burpees over rower
w/remaining time, max cal row
3min AMRAP
12 Thrusters (135/93)
12 Burpees over rower
w/remaining time, max cal row