Thursday – Aug 17th

Patty YeroCrossFit, Workout of the Day

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Upcoming Schedule Changes — EFFECTIVE AUG 21

Please see the date changes for our specialty classes:

Scaps & Abs: Monday & Wednesday 5:30pm

Metcon: Tuesday & Thursday 5:30pm


SWOD
Front Squat 6×3 @ 85-90% 1RM
In b/w sets, sled push 25m down and back

WOD
5 min AMRAP
5 DB Thrusters
25 DU*