Thursday – Aug 10th

Patty YeroCrossFit, Workout of the Day

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Coach Katie’s Birthday WOD

Happy birthday to Coach Katie! Here’s her own evil birthday WOD.

SWOD
400m Walking Lunges
RX+ with empty bar

WOD
3 Rounds
8 Burpee + Over Box Jump
10 Deadlifts (225/173)
27 DU
CASH-OUT
45 sec Bulgarian Split Squat
Hold + 10 pulses (ea)