Thursday – April 20th

Patty YeroCrossFit, Workout of the Day

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SWOD
A1: 1 1/2 Back Squat 4x 5
A2: Sled Push 25m down + back
(high side down/low back)

WOD
7 min AMRAP
7 Deadlifts (225/163)
7 Alt DB Snatch (50/35) (ea)
7 Pull-ups