Thursday 4/7/2016

AaronCrossFit

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SWOD
Snatch EMOM 10min
2 Snatch Deadlift
2 Hang Power Snatch
WOD
3 Rounds
min1 – AirDyne
min2 – Mountain Climbers
min3 – KB Swings
min4 – Burpees
min5 – REST