Thursday 3/31/2016

AaronCrossFit

InstaSFH (1).JPG
In 2 weeks, on Wednesday 4/13, Jennings, our SFH rep, will be here for all the AM classes to speak about the product line of nutrition supplements we carry. Currently we carry recovery protein, fish oil, and he is bringing with him a new supplement geared specifically towards the female population. If you are interested in hearing about these products, want to purchase some, or just want some free samples, come on by the morning of 4/13. Sorry PM classes, I had to pick AM or PM, and with 4 classes in the AM and 3 in the PM I figured the AM was the better option. If you want to come in at any point in time during the day you are welcome to do that too. Jennings will be here to answer YOUR questions that day. Come prepared if you want to learn something!

SWOD
RDL (Romanian Deadlift) <- click the link for a video DEMO
(3×21 @37%)
WOD
“Elizabeth”
Fit: For time,
21-15-9
Power Clean (hang)
Ring Dips (Bands/Box)
Rx: For time,
21-15-9
Power Clean (135/95)
Ring Dips