Thursday 3/24/2016

AaronCrossFit

default-featured-image

WOD
Fit: 5 rounds
min 1: 12 cal AD (bike)
min 2: 10 V-ups
min 3: 8 Burpees
min 4: 15 KB Swings
Rx: 5 rounds
min 1: 15 cal AD
min 2: 8 toes to bar
min 3: 10 burpees
min 4: 15 KB Swings (53/35)