Thursday 2/4/2016

AaronCrossFit, Workout of the Day

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SWOD
Front Squat (4×11 @60%)
WOD
Fitness: 14min AMRAP
6 Push Ups
6 DB Row in Plank
6 Jumping Pull Ups
Rx: 14min AMRAP
6 HSPU
4 Muscle Ups
2 Rope Climbs
Scaled Elite: 14min AMRAP
6 Paralette HSPU
4 Muscle Ups
2 Legless Rope Climbs