Thursday 2/18/2016

AaronCrossFit

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SWOD
Deadlift (3×5 to prep for WOD)
WOD
Fit: For time
30 deadlift
rest 2min
30 power clean
rest 2min
30 burpee
Rx: For time
30 deadlift (275/185)
rest 2min
30 power clean (155/115)
rest 2min
30 burpee
SE: For time
30 deadlift (315/205)
rest 2min
30 power clean (205/135)
rest 2min
30 burpee