Thursday 2/11/2016

AaronCrossFit

Check out Tessa feeding baby Ellis between rounds in today's WOD!

SWOD

Back Squat (5×5 @ 77%)

WOD

Fit: 10min AMRAP
10 Air Squats
10 Hang Power Snatch
10 Ring Rows

Rx: 10min AMRAP
15 Air Squats
7 Hang Squat Snatch (115/73)
3 Strict Pull Ups

Scaled Elite: 10min AMRAP
16 Pistols
7 Hang Squat Snatch (155/113)
3 Strict Muscle Ups