Thursday 1/7/2016

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SWOD
Shoulder Press (3×15 @55%)
WOD
Fitness: 5 Rounds
10 Front Rack Lunges
30 Plate Jumps

Perform every 2 minutes

Rx: 5 Rounds
10 Front Rack Lunges (115/73)
40 Double Unders

Perform every 2 minutes

Scaled Elite: 5 Rounds
10 Front Rack Lunges (155/113)
40 Double Unders

Perform every 2 minutes

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