Thursday 1/28/2016

AaronCrossFit

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CrossFit Lakewood Ranch – CrossFit

Happy Birthday Jamie!

WOD

2016 Jamie Agee B-day WOD (Time)

With a Partner,

400m Sled Push

100 Pull Ups

100 HSPU

100 GHD Sit Ups

100 Box Jumps/Step Ups

400m Sled Push