Thursday 12/31/2015

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We will be having a New Year’s Eve Holiday Schedule today:

Classes at – 6am – 7am – & – 9am ONLY

We will be CLOSED on FRIDAY

and back open again on

Saturday – 8am – 9am – Comp Class/Open Gym 10-12pm

Team workout!! We will be doing a team workout today at the 3 workouts, so come on in, partner up, and let’s have some fun!

WOD: With a partner

WOD 1: Row 3000m as a group, only 1 person can row at a time and you must row 250m at a time.

WOD 2: 60 Thrusters. While one person is working, the other is holding a handstand or plank

WOD 3: 80 Power Snatch. While one person is working, the other is holding a ring support or hollow rock

WOD 4: 100 Wall Balls. While one person is working, the other is holding an empty barbell overhead.

Each team must complete the work at each WOD before moving on to the next workout.

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