Thursday 12/22 – Upcoming Schedule

AaronCrossFit

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With the holidays right around the corner, here is a reminder of our Holiday Hours over the next couple of days. Don’t forget to rock your best X-mas swag on Saturday!! Socks, hats, bells, lights, you name it. Let’s have some fun!!!
Our schedule can always be found here: http://crossfitlakewoodranch.com/schedule/
Thursday (normal class schedule)
Friday – 6/9/5:30pm
Saturday – 8am
Sunday – CLOSED
Monday – 9am CrossFit / 5:30pm Metcon
Tuesday – Thursday (normal class schedule)

WOD

4 Rounds

2min to complete,
200m Run
w/remaining time, AMRAP
Rope Climbs

rest 1 minutes