Thursday 12/17/2015

adminCrossFit0 Comments

holiday_party

 

We are really looking forward to our Holiday Party this Friday night! Don’t forget to get those PJs!!!

Next week we are going to have an abbreviated schedule. We, along with our entire staff, like to enjoy the Christmas or “Holiday” time off with our families. Therefore, we will be closed next week on:

Friday 12/25
Saturday 12/26
Sunday 12/27

We will have normal classes on Monday (12/21)/Tuesday (12/22)/Wednesday (12/23)

 

Thursday 12/24, we will only have CrossFit classes at 6,7, & 9am (NO ENDURANCE, METCON, KIDS, or TEENS)
However, you are welcome to bring your kids to class on Thursday if you want!

WOD: 5 Rounds for total reps of thrusters
in 90 Seconds10 Cal Row
with the remaining time, AMRAP
Thrustersrest 90 seconds

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